During the class, and for a long time afterward, I feel a foundation in me that allows me to move through life and negotiate without fuss, unanimously and calmly. A focus so needed in work and in life. When you build yourself, you build connections with the world and people.

I work in social projects, and it is important for me to feel the subtle nuances of another person. HORA helps me to refine and hear the world. Classes give me a feeling of “here and now”, peace of heart, additional strength and energy for work and life.

What do HORA® Practice classes give me?
1. Drive and energy
2. Sober mind
3. Critical thinking
4. Get to the point faster
5. The linchpin
6. Self-confidence
7. Calmness and judgment in critical situations
8. Liberation

I am the director of the prescription department of a pharmaceutical company and a physician by first education.

I want to say that after the first seminar my back pain went away, which has been hurting me for almost 20 years after an accident. And here we only did a demonstration on chairs, 15-20 minutes - I went on a business trip.

During the whole five days of the trip I was able to sleep 3-4 hours and keep enough mental clarity to work very efficiently for the remaining 18-20 hours. The effect of this seminar stayed with me for five days and I never found an explanation in the knowledge of allopathic medicine.

Thank you so much for such a resource of attention, clarity and body contact.

After the individual introductory class on the first evening there were even tears, but on the same day I noticed that I was attracting some attention, on the second day I was able to concentrate on my tasks much better, the day was so productive that I did not expect this. On the evening of the second day I felt great and received many compliments.

From Friday to Saturday night it was like my kidneys started working so much water drained out))) Even by my clothes on Saturday it felt like I was collected.

You can see from my photos that I've pulled myself together, I've gotten tighter. I can feel the ground, and before the class I was like a balloon that would burst at any moment.

Regular practice of HORA helps me to be calm and strong. The most interesting thing is that there is not the slightest tension either in the body or in the psyche, as a result there is no exhaustion. A method that helps me to find support and resources inside, which is very important in the period of formation.

The results and sensations after training are indescribable, there is no pain in the muscles as after normal training, but your body is not like yesterday, it is light. And the mind, what happened to it I don't know, it was as if “sobered up”, multitasking seemed not so difficult. But the most interesting thing is that the next day I slept like a baby until lunchtime, I haven't slept like that in 20 years, I've never had such a good night's sleep.

Thank you, Tasha, for the new sensations, for the new experience of being and loving myself.

Started to track that attention in negotiations has changed. Through worked attention you hear more than what people say. You hear what people are not saying. Negotiations improved.

The body became more toned.

I am 64 years old and work for a large corporation in a highly competitive environment. I used to be tired in the evening, come home irritable and have trouble sleeping.

After practicing HORA®, my sleep has normalized. All day long I am more productive and have time to do more than before. Colleagues started complimenting me.

I found the stick work and HTS gymnastics particularly interesting. This is what added speed to my work, which my young colleagues appreciated. Thank you ❤

My attention while driving has changed. My reaction and decision-making speed have become faster, my concentration is higher and at the same time I get much less tired.

From the outside, HORA® trans-gymnastics doesn't look like anything special. It's just “exercise” with cool music. But the results are different. There is simply nothing to compare. And you don't have to work too hard or imagine things. All that matters is to listen to yourself and track the difference between before and after.

For me, the most valuable thing is the post-workout state. Calm in mind and body, a clear mind and release from the background mind blender. I am collected, calm and ready to act. Quite a valuable "set" - just come and take it.

I have been searching for a long time for the perfect solution for me to get my body in the right mood, to enjoy everything I do at the age of 43.

HORA helps me stay cheerful and «be on the wave».